What foods can you eat on Purium?

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Fruits and Vegetables Three servings of a “flex food” or “flex beverage” are allowed per day. Flex foods include avocado, apple, watermelon, cucumbers, broccoli, cauliflower, kimchi, and summer squash. For most of these, the serving size is one cup.

What is the H diet?

The Harcombe diet involves ditching fake food in favour of real food. Instead of limiting the amount they eat by calorie-counting, followers don’t eat less. Instead, it’s about ‘making the calories you eat count’, explains Harcombe on her website. The diet is split into three phases: – Phase One lasts for five days.

What foods reduces weight?

9 Foods to Help You Lose Weight

Beans. Inexpensive, filling, and versatile, beans are a great source of protein.
Soup. Start a meal with a cup of soup, and you may end up eating less.
Dark Chocolate. Want to enjoy chocolate between meals?
Pureed Vegetables.
Yogurt with berries.
Nuts.
Apples.
Yogurt.

What is the most natural diet?

Paleo diet The paleo diet is a very popular diet that is effective for weight loss and general health improvement. It’s currently the world’s most popular diet. It centers on unprocessed foods believed to resemble those available to some of humanity’s paleolithic ancestors.

What can you eat Phase 1 Harcombe?

In Phase 1… You can eat as much fish and meat as you want, provided they are fresh, unprocessed and unsmoked. This can include pretty much anything, like chicken, pork, beef, duck, lamb, bacon, ham, salmon, mackera, tuna, prawns, shellfish etc.

Can I eat cheese on the Harcombe diet?

The premise of the Harcombe diet is that you really can enjoy as much food as you want without having to tot up the calories: salmon, chicken stir-fries, eggs… and then later even pasta, cheese, fruit, dark chocolate and red wine!