What are the 9 essential nutrients found in real dairy milk?

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Milk and milk products have a good balance of protein , fat and carbohydrate and are a very important source of essential nutrients, including:

calcium.
riboflavin.
phosphorous.
vitamins A and B12.
potassium.
magnesium.
zinc.
iodine.

What are the main nutrients in milk chocolate?

It provides plenty of micronutrients Given that it’s made with milk, it won’t surprise you to learn that milk chocolate contains plenty of calcium. You’ll also get small amounts of iron, potassium, zinc, Vitamin A and Vitamin K.

What are the 9 essential nutrients for the body?

Take a look and then we’ll offer a solution:

Nutrient 1: Vitamin B12.
Nutrient 2: Folate/Folic Acid.
Nutrient 3: Calcium.
Nutrient 4: Vitamin D.
Nutrient 5: Potassium.
Nutrient 6: Magnesium.
Nutrient 7: Fiber.
Nutrient 8: Omega-3 Fats.

What are 9 of the 13 nutrients milk gives us?

In addition to protein, calcium, phosphorus, vitamin A, vitamin D, riboflavin (B2), niacin (B3), pantothenic acid (B5) and cobalamin (B12), the four new essential nutrients you can find in milk include: iodine, potassium, selenium and zinc.

What are the benefits of chocolate milk?

10 benefits of chocolate low-fat milk for recovery

Fluid and electrolytes for hydration.
Protein source for muscle repair.
Carbohydrate source to replenish energy stores for the next practice.
Chocolate in the milk boosts the carbohydrate supplied to your muscles and liver.
Low cost replenishing option.

Why is chocolate milk good for you?

It’s a Nutrient Powerhouse And like regular milk, chocolate milk provides eight essential nutrients, including calcium, vitamin D and potassium, as well as protein, vitamins A and B12, riboflavin and phosphorus.

Why is chocolate milk worse than regular milk?

Chocolate milk offers the same nutrients as cow’s milk but packs a hefty dose of added sugar. This beverage may offer some benefits to your muscles and bones — but may also promote conditions like heart disease in adults and obesity in children due to its sugar content.

Why is chocolate milk so good for you?

Unlike water and many commercial sports drinks, chocolate milk has naturally occurring protein to help repair and rebuild muscle. It also has fluids and electrolytes to rehydrate and replenish what’s lost in sweat. In fact, some research suggests milk may help you stay better hydrated after exercise than water.

What are the nine essential nutrients in chocolate milk?

Calcium: Dairy is the number one source of calcium in the American diet.

Vitamin D: Helps absorb calcium to build and sustain strong bones and teeth.

Phosphorus: Works with the nutrients calcium and vitamin D to help keep bones strong.

Protein: Essential nutrient that is used to rebuild,maintain,and repair body tissues.

What do the nutrients in chocolate milk do for You?

Rehydration. When you complete any endurance exercise – whether it’s an intense workout at the gym or a long run – you need to rehydrate your body with essential nutrients

Recovery.

Building Muscle.

Improved Performance.

What is the nutritional value of chocolate milk?

There are 208 calories in 1 cup of Chocolate Milk (Whole). Calorie breakdown: 36% fat, 49% carbs, 15% protein.

Is chocolate milk good for you, or bad?

The scientists concluded that chocolate milk seems to be a good candidate to aid recovery because it contains nutrients needed for replenishment and healing. But again, the research compared chocolate milk to other drinks that also aren’t the recommended way, alone, to recover after strenuous exercise.